Cupping
Cupping therapy is an ancient healing practice used in traditional Chinese medicine, Middle Eastern medicine, and other cultures. It involves placing special cups on the skin to create suction, which is believed to promote blood flow, relieve pain, and help with various ailments. In recent years, cupping has been popular for athletes for promoting recovery and stimulating blood flow for muscular performance
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We offer 'Dry Cupping' which is created with vacuum pumps and have various techniques which can be applied based upon the desired outcomes
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Amanda holds a certificate in Functional Integrated Cupping Therapy in Pain Management and Sports Rehabilitation from Sports Therapy Scotland
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Benefits of cupping
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Pain Relief – May help with muscle pain, joint pain, and inflammation
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Improved Blood Circulation – Increases blood flow, which can promote healing
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Relaxation & Stress Reduction – Works similarly to a deep tissue massage
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Detoxification – Some believe cupping helps remove toxins from the body
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Boosts Immune System – Stimulates the lymphatic system
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Supports Respiratory Health – Can be used for colds, asthma, and congestion
Why Athletes Use Cupping
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Muscle Recovery – Helps reduce soreness and speed up recovery after intense training or competition
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Pain Management – Alleviates muscle and joint pain without relying on medication
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Increased Blood Flow – Enhances circulation to promote healing and reduce inflammation
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Improved Flexibility & Mobility – Loosens tight muscles and fascia, enhancing range of motion
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Stress & Tension Relief – Provides relaxation similar to deep tissue massage
Utilisation In Sports
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Pre-Workout: To stimulate muscles and improve circulation
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Post-Workout: To relieve tension, inflammation, and soreness
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Injury Rehabilitation: Often incorporated into physiotherapy for conditions like tendinitis and muscle strains
